Ingredient

• 1 large egg, lightly beaten
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 to 1 teaspoon crushed red pepper flakes
• 1/2 teaspoon pepper
• 4 tilapia fillets (6 ounces each)

Direction

1. Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine cheese, Italian seasoning, pepper flakes and pepper. Dip fillets into egg and then into cheese mixture.
2. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.