Lose weight in a healthy way with delicious recipes, meal plans and insight from registered dietitians and nutrition experts. While no single food has the power to help a person lose weight, this special edition discusses the best and most lasting approaches and also breaks down the anti-inflammatory foods (and delicious carbs) that can help support your weight loss when included as part of a healthy diet. Plus: The most accessible and joyful ways to stay active, which keeps you energized and full of good health.